The essence of the E-Motion method of Life Coaching is the pairing of rhythmic movement (walking/running) with talking and/or meditation.  Adding the element of movement amplifies the power of the individual to tap into the creative part of their brain, opening the door to new ways of looking at old problems while enhancing the individual’s ability to access emotions.  Walking or running while exploring current struggles is an effective avenue to express and release emotions that may be hijacking the individual’s ability to think clearly and respond to their challenges rather than reacting.

Other wonderful bonuses of using the E-Motion Method include promotion and support of developing healthy physical fitness habits and providing clients with a versatile tool they can begin using independently to augment reaching all of their Life Fitness goals.  If you would like to know more about this method of Life Coaching visit my website www.sagebrushcoaching.com to read more on the topic.

In the meantime, go outside, take a few deep breaths, and tune in to each of your senses as you take a walk around the neighborhood…what do you see?  What do you smell?  What do you hear? What physical sensations do you feel?  This is a good first step to being present in the moment and in developing gratitude for the “little” things all around you….